FREE: Trust-based Relationship Workshop

Special Note: This is an in-person, co-ed workshop, and childcare will be provided.

Trauma shapes the brain, but healing is possible. Early experiences shape how we connect with ourselves and others. 

When needs go unmet in childhood—whether our own or someone else’s—the brain adapts in ways that impact behavior, relationships, and emotional well-being. In this workshop, you’ll explore how trauma affects brain development, and most importantly, how healing is possible. Through Trust-Based Relational Intervention (TBRI) and mindfulness-based strategies, you’ll gain practical tools to understand the needs behind behaviors, rebuild trust, and foster healthier relationships with yourself, your children, and others. Move beyond survival and step into thriving connections.