Free 4-Week Mindfulness Workshop

Join us for a message of MINDFULNESS! This holiday season is one filled with many distractions take the month of November to ground yourself and practice mindfulness. Learn new skills to keep ourselves in the moment, even when life throws us curveballs. When you join you will receive a free downloadable e-journal to with tools and tips to practice mindfulness. At the end of this course you will receive a certificate of completion for caseworkers/judges.